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The Team

Mindfulness Curriculum 

What is the Mindfulness Curriculum?

This program offers 8 lessons structured to align with Iowa’s CASEL Top 5 standards. Within each lesson, students receive time to become more self-aware, are given opportunities to self-manage, as well as be cognizant of their social interactions and decisions. The layout of each lesson remains consistent in structure, although each lesson centers around a main idea with varied supplemental activities.

What is included in the PreK Portal Resource Center?

Welcome Center

This section was created with supporting educators in mind. We understand that teaching can be stressful, and we want you to take care of yourself. This area offers self-care practices for teachers, such as 21 Days to Live For Mindfully, a yoga practice, and other self-care tips. 

Printable Resources

A TON of helpful resources you can use in your classroom! Our card decks are a favorite. You will receive the Mudras, Yoga Poses, Mantras, Breathing Practices, and Emotions Card Decks. Printable Mindful Games such as Yoga Memory, Bingo, and Mindfulness Scavenger Hunts are included. And so much MORE!


Mindful Practices

Breathing techniques are demonstrated in videos made specifically for kids. These are broken down into techniques to help with concentration, energizing, relaxing & calming. Yoga movement to songs such as I Am Yoga and Dance for the Sun.


Lesson Extensions

Activities and worksheets that correspond with each lesson. Further expanding students' knowledge by reinforcing key points from the recently taught lesson. These practices and techniques can be used both in and outside of the classroom. 

Image by Towfiqu barbhuiya
Image by Towfiqu barbhuiya

Mindfulness is a fun and comprehensive way to teach

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