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Body Scan Worksheet

Body Scan Worksheet

Close your eyes. Take a deep breath in through your nose, and out through your mouth. Starting with the top of your head, become aware of how your body feels. Slowly move down your body, noticing how each body part feels, down to your toes. Make a note of any areas of discomfort on the body below. Draw a face on the person to represent how you are currently feeling.

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