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Kids Yoga Lesson: I Am Love
  • Kids Yoga Lesson: I Am Love

    This lesson plan was created to follow the book I Am Love by Susan Verde.  Students will partipate in mudras, a prepared yoga activity and discuss their 5 love lanugages. They will also partipate in a worksheet activity inviting them to discover their inner self. They will learn 3 mudras (visual aids are provided) and they will learn a new breathing technique (visual aids provided). This practice closes with a cool down and meditation. This lesson was created to be a 60 min lesson. However, you can easily change the lesson to meet your needs. 

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