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Kids Yoga Lesson | Social - Emotional Learning | Kindness | Starfish Story
  • Kids Yoga Lesson | Social - Emotional Learning | Kindness | Starfish Story

    Yoga + Mindfulness Lesson Plans combine yoga, mindfulness exercises and storytelling. These lessons are designed to help your students connect their minds, bodies and hearts and teach valuable social-emotional skills.

     

    Studies have shown that yoga and mindfulness practice leads to:

     

    • increased ability to concentrate and focus
    • decreased stress levels
    • improved mood

     

    This lesson plan will include all the tools you will need to teach an interactive 60-minute yoga class.

     

    This lesson's story: The Starfish Story Adapted from “The Star Thrower” by Loren Eiseley

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    Overview

    Help your students discover the importance of kind acts!

     

    Your students will practice:

    - self-expression

    - self-worth

    - kindness

    - creativity

    - flexibility

    - mindfulness

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    Included in THIS resource…

     

    Each lesson will include:

     

    • list of materials needed
    • the seven parts of the lesson guide explaining the details of each section taught
    • the print out worksheet of the three mudras used and information about each mudra
    • the breath deck card (front & back), including the illustrated picture from the card and detailed information on the breath practice being utilized
    • links to the sun salutation yoga flow and to sa-ta-na-ma (close of practice)
    • access to the meditation or what we call the Yoga Nap that will help to reiterate the theme of each lesson
    • a creative expression activity (often an art project) that incorporates the theme of each mindfulness lesson
    • a worksheet of yoga poses used in the lesson

     

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    Are you looking for other yoga and mindfulness lessons?

    ➡ Are you looking for lessons about presence and focus?

     

    Check out Yoga + Mindfulness Lesson Plan: Fall Leaves

     

    ➡ Are you looking for lessons about self-worth and abundance?

     

    Check out Yoga + Mindfulness Lesson Plan: Extra Yarn

     

    ➡ Are you looking for lessons about resilience?

    Check out Yoga + Mindfulness Lesson Plan: Change Sings

     

    ➡ Are you looking for lessons about self-expression?

     

    Check out Yoga + Mindfulness Lesson Plan: The Giving Tree

     

    Have a topic or book you’d like to recommend for our next lesson? Let us know!

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    Created by @ Challenge to Change ☞ www.challengetochangeinc.com

     

    ✱ Teaching life-long wellness skills helping your students connect their minds, bodies and hearts through the practice of mindfulness. ✱

     

    Looking for FREE resources?  Click here!

     

    Check out our blog:  Blog

     

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      $8.00Price
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