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Kids Yoga Lesson | Social - Emotional Learning | Resilience | When You are Brave
  • Kids Yoga Lesson | Social - Emotional Learning | Resilience | When You are Brave

    Yoga + Mindfulness Lesson Plans combine yoga, mindfulness exercises and storytelling. These lessons are designed to help your students connect their minds, bodies and hearts and teach valuable social-emotional skills.

     

    Studies have shown that yoga and mindfulness practice leads to:

     

    • increased ability to concentrate and focus
    • decreased stress levels
    • improved mood

     

    This lesson plan will include all the tools you will need to teach an interactive 60-minute yoga class.

     

    This lesson's book: When You are Brave by Pat Zietlow Miller

     

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    Overview

    Help your students find inner strength and courage despite challenges with the help of the story, When You Are Brave, by Pat Zietlow Miller.

     

    Your students will practice and tap into:

    - courage

    - resilience

    - trust

    - self-expression

    - creativity

    - flexibility

    - mindfulness

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    Included in THIS resource…

     

    Each lesson will include:

     

    • list of materials needed
    • the seven parts of the lesson guide explaining the details of each section taught
    • the print out worksheet of the three mudras used and information about each mudra
    • the breath deck card (front & back), including the illustrated picture from the card and detailed information on the breath practice being utilized
    • links to the sun salutation yoga flow and to sa-ta-na-ma (close of practice)
    • access to the meditation or what we call the Yoga Nap that will help to reiterate the theme of each lesson
    • a creative expression activity (often an art project) that incorporates the theme of each mindfulness lesson
    • a worksheet of yoga poses used in the lesson

     

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    Are you looking for other yoga and mindfulness lessons?

    ➡ Are you looking for lessons about presence and focus?

     

    Check out Yoga + Mindfulness Lesson Plan: Fall Leaves

     

    ➡ Are you looking for lessons about self-worth and abundance?

     

    Check out Yoga + Mindfulness Lesson Plan: Extra Yarn

     

    ➡ Are you looking for lessons about resilience?

    Check out Yoga + Mindfulness Lesson Plan: Change Sings

     

    ➡ Are you looking for lessons about self-expression?

     

    Check out Yoga + Mindfulness Lesson Plan: The Giving Tree

     

    Have a topic or book you’d like to recommend for our next lesson? Let us know!

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    Created by @ Challenge to Change ☞ www.challengetochangeinc.com

     

    ✱ Teaching life-long wellness skills helping your students connect their minds, bodies and hearts through the practice of mindfulness. ✱

     

    Looking for FREE resources?  Click here!

     

    Check out our blog:  Blog

     

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      $8.00Price
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