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Digital Yoga + Mindfulness Lesson: Grateful Me
  • Digital Yoga + Mindfulness Lesson: Grateful Me

    This lesson will be sent to you in a PDF file.

    Twice a month, we will have available a NEW 60 min kids yoga lesson plan

    (usually 9-10 pages)


    Each lesson will include

    • list of materials needed
    • the seven parts of the lesson guide explaining the details of each section taught
    • the print out worksheet of the three mudras used and information about each mudra
    • the breath deck card (front & back), including the illustrated picture from the card and detailed information on the breath practice being utilized
    • links to the sun salutation yoga flow
    • access to the meditation or what we call the Yoga Nap that will help to reiterate the theme of each lesson
    • a creative expression activity (often an art project) that incorporates the theme of each mindfulness lesson
    • a worksheet of yoga poses used in the lesson


    This will include all the tools you will need to teach a 60-minute yoga class that kids will enjoy!

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