Digital Yoga + Mindfulness Lesson: Twelve Days of Christmas
This lesson will be sent to you in a PDF file.
Twice a month, we will have available a NEW 60 min kids yoga lesson plan
(usually 9-10 pages)
Each lesson will include
- list of materials needed
- the seven parts of the lesson guide explaining the details of each section taught
- the print out worksheet of the three mudras used and information about each mudra
- the breath deck card (front & back), including the illustrated picture from the card and detailed information on the breath practice being utilized
- links to the sun salutation yoga flow
- access to the meditation or what we call the Yoga Nap that will help to reiterate the theme of each lesson
- a creative expression activity (often an art project) that incorporates the theme of each mindfulness lesson
- a worksheet of yoga poses used in the lesson
This will include all the tools you will need to teach a 60-minute yoga class that kids will enjoy!
PDF File-10 pages