Emotions Discovery Activity
Feeling Discovery - EMOTIONS CHART
Instructions for Using the Emotions Chart: There is something very powerful about naming our emotions. When we can put a word or label on how we feel, it puts us in charge. It makes pleasant emotions feel more satisfying, and it normalizes scary or unpleasant emotions.
This resource is designed to support the mental health happiness and health of children, teens, parents, and teachers.
Use this emotions chart regularly when working with our young students to get young minds in the practice of regularly assessing and describing how they feel.
Discussing our emotions and feelings is one of the most invaluable gifts we can give ourselves and others!
Activity 1 - Emotions Discovery
Activity 2 - Connect to Happiness
Activity 3 - Sadness Scale
Activity 4 - Facing Fear
Activity 5 - Acknowledging Anger
Activity 6 - Feeling Your Feelings
BONUS - Your own printable copy of the EMOTIONS CHART!!
Visit or Printable Section for more Printable Activities
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