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trauma-informed yoga + mindfulness
building resiliency & self-awareness in students of all ages
programming at the primary + secondary + professional level
Trauma-informed programming is designed to encourage resilience, support a mind and body connection, experience physical sensations in the body without activating fight/flight/freeze response,
and teach self-regulation techniques and strategies.
Residential Treatment Facilities
Alternative High Schools
Our Trauma-Informed Programming offers an evidenced-based curriculum created, led, and taught by trained and experienced Challenge to Change Instructors. We offer yoga and mindfulness programming to build resiliency in youth and adults who may have experienced trauma and are navigating challenges.
Programming is designed to encourage resilience, support a mind and body connection, facilitate experiencing physical sensations in the body without activating fight/flight/freeze response, and teach self-regulation techniques and strategies.
Our instructors are trained in trauma-sensitive yoga and mindfulness to offer high-quality programming while being mindful of strategies to promote resilience and self-care in the youth we work with.
Our Trauma-Informed Programming and staff are dedicated to creating environments that support healing and generate pathways for students to navigate challenges all while being mindful to avoid retraumatization of the youth we serve.
5 Parts of Practice
+ Responsiveness vs. reactivity
+ Coping skills
May decrease symptoms of:
+ Chronic pain and/or illness
what you receive
Trauma-Informed Yoga and Mindfulness sessions delivered live by trained and trauma-informed Challenge to Change Yoga Instructors.
+ All staff access to online yoga and
mindfulness teaching tools, printables, and
+ Challenge to Change Program Support
+ Unlimited Program Support
+ Scheduling Support
+ Provide high quality trauma-informed yoga
and mindfulness programming
+ Support the social and emotional growth of
+ Create pathways for children to navigate
+ Create an environment that promotes the
healing of trauma survivors through:
Encouraging resilience and self-agency
Body-based observation and inquiry
Opportunities to access mindful resources
Self-regulation techniques and strategies
building resiliency through yoga + mindfulness
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